What's it all about?

We all know there is light at the end of the dark tunnel,  but we struggle to get there.  It's completely natural to  want to avoid  that dang tunnel, Who wants to have to pass through the darkness first!  Problem is, the light shines brighter within you after each tunnel. How bright do you shine?

I'm not talking about ripping a band aid off. I know the kind of pain where the flesh falls of our bones. Once we feel it, we can examine it, find it's root, pull it up, kiss it goodbye, and throw it out. (note: painful pasts may need therapy) It's horrible to have to feel it again, but too bad, it's got to be healed in order to move forward. Pain into Power!

You are the controller of your thoughts and actions. Negative thoughts will manifest, positive thoughts will manifest, therefore we must become aware, selective, and mindful about which thoughts work for our highest good  and which ones dont.  Dont think/speak from a place of defeat. It sucks.

You will Commit to something if you  believe in it and want it bad enough. In the same way that one might commit to going to work everyday, why do some of us commit to emptiness, defensiveness, and unworthiness. I understand that some pain is for sure unavoidable and customary, but pro-longed suffering and discomfort has no place in your life. What do you commit to?  Change?

Nothing can stop you when you have the 3 D's. Let's turn, dull, distraught, despair, daft, damaged, disgarded, and distressed into......  

Desire:  I really really want this.

Dedication:  I commit however long it takes.  Determination: I wont stop till I get it.  Happiness, growth, and success depend on you. Grow a 3 D mindset.

We can fight or embrace every thought we have. We can fight the good thoughts, and we can embrace the negative thoughts or vice versa. Let's not fight anything and lets start to embrace everything. Yes embrace the negative thoughts too, by saying, hello negative thought, I have no time for you today, or, bugger off.  You can choose to hang out with the old attitudes if you want,  or.....Embrace the new.

Coaching is partenering with clients in a thought-provoking, and creative process  by asking questions that inspires you the client to maximize your personal and professional potential. (ICF) Coaching is a process in working with someone who  supports, encourages and enthuses you into forward thinking and forward action.  It is focused on strenghts, not weaknesses, and  is based in the future not in the past.

Coaching is not Therapy (mental health, recover from past traumas)) 

Counseling (focuses on the past, uncovers root of issues)  or Mentoring. (sharing wisdom, more experience than the mentee in an aera of expertise). Coaching (helping to get unstuck) Focus is mainly on the future, not the past. Supports improving the clients focus on positive forward movement. 

I have a deep Spiritual Connection within myself and with my Higher Power. I am grateful and blessed to possess a deep knowing and understanding that something greater than ourselves accompanys us on our journey.  Please feel free to ask for Spiritual coaching if you feel it would be beneficial to you in any way on your journey forward. (which it would) xo

Am I looking for change?

Am i looking for courage, confidence, peace?

Are my  priorities in order? 

Do I have a dream?

Are there things in my life that I should be doing but am not?

Am I living my best life?

Am I wasting my life?

What is holding me back?

Is it time to assess my life and its direction?

How is your current point of view or perspective serving you in this situation?

What result do you want?

Whats stopping you from taking action?

What obstacles may get in the way of  achieving your goals?

What is challenging about it?

Are you open to me sharing my opinion at this time?

I am here to help navigate and guide you in asking and answering these questions amongst others,  for a thought-provoking, uncovering, of the inner knowledge and wisdom that lays within you.  I will support you in utilizing your findings and self-discoveries as you launch them into your future endevours and mindsets.  It is an immense privilege to hear my clients story and be a witness to their future.